The concern with a pH level of less than 4 in the mouth is that it can cause what dental professionals call tooth erosion. Drinking these beverages in moderation and practicing good oral hygiene habits help protect your teeth. Some examples of acidic beverages include soda, energy drinks, citrus juices, and certain types of flavored water.
This can lead to tooth decay and other dental problems. Tooth enamel is the protective outer layer of the teeth, and when exposed to acids from food and drinks, it can become eroded and weakened. Beverages with a pH less than 4 are potentially damaging to the teeth.īeverages with a pH below four are considered acidic and can potentially damage tooth enamel over time. Regular tap water typically has a pH between 6 and 8. The lower the pH, the more acidic a drink is, and the more harmful it is to your teeth. Anything with a pH less than 4 is considered a threat to dental health. I see you at the grocery store loading up on cases of that stuff.Ī beverage’s pH is the main issue due to its potential to erode teeth. Before you guzzle down a twelve-pack in a couple of days, you must know the facts. I am also talking to San Pellegrino, Hint, Spindrift, Sparkling Ice, and other sparkling water drinkers. Patients tend to say, “I don’t drink soda/energy drinks, or I rarely do.” However, soda/energy drinks are not the only culprits affecting your teeth! It can be the flavored water/teas you choose to drink instead of the soda….sorry but it’s the truth!Īll you LaCroix/Waterloo addicts, hear me out. I always go over nutritional counseling with them to see if we can find any acidic food/drinks that may be causing a new cavity. I like to dig deeper into their nutritional choices. Many patients come in for their routine cleaning/check-up and are astonished they have a new cavity! When they tell me they have not changed anything with their homecare routine (and it’s a good routine), they are doing what they say. As with most things, moderation is key to maintaining good dental health. However, drinking large amounts of flavored water or consuming other highly acidic beverages could contribute to tooth erosion over time, especially if proper dental hygiene practices are not followed. While most flavored waters are slightly acidic, they typically have a pH level above 4, which is the threshold for potentially damaging effects on teeth. Beverages with a pH less than 4 are potentially damaging to the teeth.Is Your Flavored Water Eating Away at Your Tooth Enamel?.
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